Prenatal: back, hips and legs
60 minSide-lying on pillows, with steady work on the lower back, hips and legs, and a check on pressure before you start.
Ask your doctor or midwife first
Book: Prenatal: back, hips and legsMassage by length
Pick a length, then a session
Prices come from the booking page, where you see them before you confirm. Every session starts with a short check-in on pressure and on any area to leave alone.
60 minutes
A first visit, or a short visit between longer ones.
Postpartum: shoulders, back and hips
60 minWork on the places that carry and lift: shoulders, upper back and hips, lying on your side or sitting supported.
With your provider's go-aheadBook: Postpartum: shoulders, back and hips
75 minutes
Room to work on more than one area without hurrying.
Prenatal: full side-lying session
75 minBack, hips, legs, arms and shoulders in turn, with time to turn to the other side and settle again.
Ask your doctor or midwife firstBook: Prenatal: full side-lying sessionPostpartum: full session after the birth
75 minBack, shoulders, hips and arms, paced around how you feel that day, with time to rest between turns.
With your provider's go-aheadBook: Postpartum: full session after the birth
90 minutes
The long visit, with time to rest in between.
Prenatal: the long visit
90 minAn unhurried session with pauses to adjust the pillows, turn over and drink some water.
Ask your doctor or midwife firstBook: Prenatal: the long visitPostpartum: the long visit
90 minAn unhurried session after the birth, with a quiet start, pauses as needed and a slow finish.
With your provider's go-aheadBook: Postpartum: the long visit
Add-on time
Added to any session when you book, or on the day if the next slot is open.
Extra 15 minutes
15 minA little more time on the area you ask for.
Add to any sessionBook: Extra 15 minutesExtra 30 minutes
30 minTime for a second area, or for a slower pace throughout.
Add to any sessionBook: Extra 30 minutes
Prenatal visits start with your doctor or midwife's go-ahead; postpartum visits start with your provider's.
Every session
In the room, in order
- 01
Step 1: A short check-in
Pressure, areas to leave alone, and how you feel today. Your therapist writes nothing down you have not said.
- 02
Step 2: Settling in
You lie on your side, the pillows are set, and the sheet goes over you.
- 03
Step 3: The session
Steady work, with pauses when you turn or ask for something different.
- 04
Step 4: The finish
A slow end, a glass of water, and time to sit up before you stand.